kathrynvculek Member

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  • I've never heard of using it to actually burn fat, but it's definitely a good appetite suppressant. Also, it's a diuretic, so that "fat burn" could be water loss...
    in Apple Cider Vinegar Comment by kathrynvculek August 2011
  • Cut out grain carbs and sugars.
    in HELP! Comment by kathrynvculek August 2011
  • Thanks for posting this. I have been wondering the same thing as it's been 100+ here for about a month straight now. It's making running extremely difficult.
    in Does Temperature make a difference? Comment by kathrynvculek July 2011
  • I drink Vodka waters with some lemon and lime mixed in. It's about the most bang you can get for your calorie buck. Select 55 is also a pretty decent choice. I just don't like beer because I feel bloated.
    in Alcoholic Drinks Comment by kathrynvculek July 2011
  • Protein at breakfast is a must. Try Egg Beaters to get a great protein boost with fewer calories and cholesterol than a whole egg. Kashi cereals are also a great source.
    in Stop snacking?? Comment by kathrynvculek June 2011
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