ph214

Thank you! I guess I was seeing the half a lb as not so great! But I should be happy for any amount! The medications are for anxiety and sleep. So I think this calorie intake should do it along with my workouts. I hope so anyway! So I guess I should get into the mind set that with the meds it may take longer...but it will…

Yes I log my calories with the tea..its included in the 1,200 calories. I was happy to see it in the data base.

Thank you for answering my question! I am going to start measuring myself so I can tell if I see a difference in inches.