cconeill Member

workout :)

I agree!

1-2 hours before workout liquid 2-3 something small You do want to get carbs and protein before a workout and immediately after. Protein Shakes are great

Chicken, Steamfresh veggies, Almonds, Steel Cut Oatmeal, Egg whites, Protein Shake, Cheese,

Try sugar free creamer :)

Definitely try to cut back on bad carbs too :) Eat small 5-6 small meals per day and don't drink your calories :)

Are you changing up your workouts? Make sure you aren't doing the same workout every time :) Good luck just stick with it your weight fluctuates all the time 1lb is probably just water weight :)

MFP should already have your deficit calculated out of the number of calories they set for you. Now that you have plateaued I would up your calories a little bit kinda zig zag your calories I know sounds crazy but your body is getting used what you have been doing and you need to change it up. Sometimes I would eat like…

Brocoli, Chicken, Cheese, Pop Chips, Fruit, Veggies, Brown Rice :) Protein Shake

I do not know how to get over a bad coffee habit I am the same way I gotta have atleast one cup every morning I use Truvia and Sugar Free Creamer 1/2 serving.

I would definetly not eat just baby food! I do eat babyfood often but it is not the main part of my diet. Eat it right after a work out :)

Welcome! When I needed to stay motivated I put a big sign on my fridge that said GET MOTIVATED~! LOL but it worked. I made weight loss and getting in shape a PRIORITY :) You should def. take in more than 1100 calories I would suggest 1200-1400. If you are able to change your workouts often do different things including…

Welcome! I would love to help inspire you to meet your goals :) You can succeed with commitment

I would add some more protein! Add a couple snacks of almonds in between meals :) Steel cut oatmeal for breakfast sometimes too would be great!

Congrats :) Stay focused and you shall succeed!

I am the same way!!!

Me Too :)

Welcome!!! Inches are always more important than weight :) Eat clean and keep working hard you will get there. Count calories is also great :)

Just get back on track! It's never too late you can do it :) Remember all that hard work and eating clean is sooo worth it in the end you not only look better feel better you are also healthier~ Kick some *kitten* :)

I think it depends I weigh myself everyday but I don't let it discourage me because weight does go up and down a pound or two here and there. I say if it wont discourage you everday is fine I do it to keep myself on track I worry if I don't stay on top of it I might start slacking.

:smile: : One serving of extra virgin olive oil or avacado oil I also add Green tabasco sauce it is really good