cconeill Member

@msp90x pretty smile, bubbly

this^^ I love this I say it all the time mind over matter! there is no pill or shake that is going to assist you in controlling what you eat the only way to change something is to use the power of your mind ;)

@motivated Eyes :)

@emily 7.5

@Rita 7.5

@solarpower. easy 10

0 just for giving the woman above you a 1. I rate her a 7 beautiful smile :)

Thank you!! I agree :)

7

The word poop The sound of someone brushing their teeth next to me Rubbing my fingertips on carpet lol

Name: Cody Physical: Eyes & Back Non Physical- his dedication to our family and the way he understands me like no-one else ever has. Husband of three years better half for 5 1/2

I love paying $3.89 per gallon for gas

My husband is my supporter :) Tell your hubby to knock it off with the bacon sandwhiches lol GOOD LUCK YOU ARE DOING AMAZING

Arctic Zero only 150 calories per pint you can find at an organic food store or order offline kind of expensive but soo good and good for you

Oatmeal with fresh fruit. Fruit or Protein Smoothie egg white omelet

I don't think 60 to 80 is too much at all, Just do a little less reps with heavier weight start out with light weights with high reps and end with heavier weights with lower reps. It is OK for a woman to lift heavy wish I could lift that much :( Good Luck and keep it up

I don't think 60 to 80 is too much at all, Just do a little less reps with heavier weight start out with light weights with high reps and end with heavier weights with lower reps. It is OK for a woman to lift heavy wish I could lift that much :( Good Luck and keep it up

How much are you lifting (lbs) and what exercises?

Worth it!!! I am soo much more motivated at a gym than home! Go for 20 a month is CHEAP

I take Optimum Nutrition Hydro Weigh

Tell her that it is her choice not to count calories or worry about her weight and it is your choice to count calories and be concerned with your weight. She needs to respect that so I would just tell her that and leave it at that do not feed into her argument. Ignore her you have no need to explain yourself

It will never be over LOL You will always find something more that you want to do to improve yourself. Once you get there you can always try new things like right now I am doing a very low sugar I will do that for a week or so and then I will try something new maybe trying very low sodium. Just keep giving yourself new…

Chicken Breast, Brown Rice

Yup agree with Laddyboy! HIT training is more effective and a quicker workout :) It is important to keep pushing yourself every workout good luck ;)

birdseye steamfresh veggies :)

I try to do it that way too

Cause your heart rate is up. I do the same

Thank you! I hate it when people think that a lb of muscle weighs more than a lb of fat.

Just tell her the truth true love will get through anything. Don't try to stop her from joining the gym just because ya'll go together doesn't mean you have to workout together maybe suggest she bring one of her friends to workout or join a class. Good Luck and everyone needs there "me" time

Cardio 6 days a week Upper body one day the next lower body back and forth throughout the week.