Protein Powder for Women

UpToTheChallenge
UpToTheChallenge Posts: 247
edited September 2024 in Fitness and Exercise
Is there any Protein Powder or any other powders or supplements, etc., out there that you would recommend for women? I don't want to gain weight from it or anything but I would like to take something to aid my workouts and everything. I need to kick up my workouts since I will be going into the Community and Justice field and would like to be in the best shape possible.

Thanks,

Shannon

Replies

  • cconeill
    cconeill Posts: 54 Member
    I take Optimum Nutrition Hydro Weigh
  • reyna99
    reyna99 Posts: 489 Member
    bump, i would like to know too
  • mandyschalk
    mandyschalk Posts: 93 Member
    I use Whey protein
  • robin52077
    robin52077 Posts: 4,383 Member
    All protein powders are for both men and women.
    They do have different amounts of protein and calories and carbs per scoop though. So just go read labels at a store and pick out one that you want.
    Any Whey Protein will be good.
    Those aren't designed to make you gain weight.
    The weight gain ones will say it on the container (ie. Mass Builder, or SuperWeightGain, or something like that) Just get a regular Whey Protein.

    I use Super Advance Whey Protein from Walmart. Comes in 5 flavors, with calorie counts for 1 OR 2 scoops. I use 1.
  • stacimusmax
    stacimusmax Posts: 172 Member
    I use BSN: Lean Dessert Protein Shake
    Here is the dietary information on it . I get it off of bodybuilding.com. It is the lowest in fat and calories that I have found. And, it tastes pretty good. There are several flavors to choose from. I have only tried the Chocolate.

    1.39 Lbs. Chocolate Fudge Pudding
    Supplement Facts
    Serving Size1Heaping Scoop(35g)
    Servings Per Container18

    Amount Per Serving % Daily Value†

    Calories 150
    Calories From Fat 30
    Total Fat 3.5g 5%
    Saturated Fat 1g 5%
    Trans Fat 0g %
    Cholesterol 50mg 17%
    Sodium 120mg 5%
    Potassium 190mg 5%
    Total Carbohydrates 8g 3%
    Dietary Fiber (Soluble) 1g 4%
    Sugars 2g
    Protein 21g 42%
    Vitamin A 0%
    Vitamin C 0%
    Calcium 15%
    Iron 2%
    Phosphorus 10%
    Magnesium 6%

    Stacy
  • SarahJaneDeschamp
    SarahJaneDeschamp Posts: 359 Member
    bump
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