Protein Powder for Women

UpToTheChallenge

Is there any Protein Powder or any other powders or supplements, etc., out there that you would recommend for women? I don't want to gain weight from it or anything but I would like to take something to aid my workouts and everything. I need to kick up my workouts since I will be going into the Community and Justice field and would like to be in the best shape possible.

Thanks,

Shannon

cconeill

I take Optimum Nutrition Hydro Weigh

reyna99

bump, i would like to know too

mandyschalk

I use Whey protein

robin52077

All protein powders are for both men and women.
They do have different amounts of protein and calories and carbs per scoop though. So just go read labels at a store and pick out one that you want.
Any Whey Protein will be good.
Those aren't designed to make you gain weight.
The weight gain ones will say it on the container (ie. Mass Builder, or SuperWeightGain, or something like that) Just get a regular Whey Protein.

I use Super Advance Whey Protein from Walmart. Comes in 5 flavors, with calorie counts for 1 OR 2 scoops. I use 1.

stacimusmax

I use BSN: Lean Dessert Protein Shake
Here is the dietary information on it . I get it off of bodybuilding.com. It is the lowest in fat and calories that I have found. And, it tastes pretty good. There are several flavors to choose from. I have only tried the Chocolate.

1.39 Lbs. Chocolate Fudge Pudding
Supplement Facts
Serving Size1Heaping Scoop(35g)
Servings Per Container18

Amount Per Serving % Daily Value†

Calories 150
Calories From Fat 30
Total Fat 3.5g 5%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 50mg 17%
Sodium 120mg 5%
Potassium 190mg 5%
Total Carbohydrates 8g 3%
Dietary Fiber (Soluble) 1g 4%
Sugars 2g
Protein 21g 42%
Vitamin A 0%
Vitamin C 0%
Calcium 15%
Iron 2%
Phosphorus 10%
Magnesium 6%

Stacy

SarahJaneDeschamp

bump