Popogoodwin

the double jump rope is my killer....that is in level 3, ugh!

I use the exercise link on myfitnesspal.com to log my exercise. I wear a heart rate monitor. For the 30 minutes I burn about 260 calories.

I'm currently doing the 30ds. Because I didn't buy it I wasn't exactly sure in what order to do things. (using exercise on demand) After reading some blogs and posts about it I've decided to do each of the programs like a ladder....day 1, day 2, day 3, day 2, day 1, day 2, day 3 and so on. Before beginning this I just…