Popogoodwin

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  • the double jump rope is my killer....that is in level 3, ugh!
    in 30 Day Shred - 08/08/11 Comment by Popogoodwin August 2011
  • I use the exercise link on myfitnesspal.com to log my exercise. I wear a heart rate monitor. For the 30 minutes I burn about 260 calories.
    in 30 Day Shred - 08/08/11 Comment by Popogoodwin August 2011
  • I'm currently doing the 30ds. Because I didn't buy it I wasn't exactly sure in what order to do things. (using exercise on demand) After reading some blogs and posts about it I've decided to do each of the programs like a ladder....day 1, day 2, day 3, day 2, day 1, day 2, day 3 and so on. Before beginning this I just…
    in 30 Day Shred - 08/08/11 Comment by Popogoodwin August 2011
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