kdel0818

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I gave up milk and switched to soy milk, I dont know if I am going to stick with that because I already miss real milk and it has only been a week, Other than that I didn't give up anything I just pay attention to portion control and calories. I have always prefered baked lays but instead of eating half a bag I eat one…

in What foods have you given up to loose weight? Comment by kdel0818 June 2011
What is planking? I had back surgery and I have two rods down my spine so I can't bend the right way to do crunches. I'm looking for better ways to work my abs.

in Why won't my stomach EVER slim down? Comment by kdel0818 May 2011
oops my diary is open now I thought I had already done that

in Under calories, over fat?? Comment by kdel0818 May 2011