kdel0818

I gave up milk and switched to soy milk, I dont know if I am going to stick with that because I already miss real milk and it has only been a week, Other than that I didn't give up anything I just pay attention to portion control and calories. I have always prefered baked lays but instead of eating half a bag I eat one…

What is planking? I had back surgery and I have two rods down my spine so I can't bend the right way to do crunches. I'm looking for better ways to work my abs.

oops my diary is open now I thought I had already done that