joanharris2014

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  • I want to QUOTE you all in my thank you... I have been tracking everything and doing some exercise, and trying not to look at this like a "diet"... choices, portion control, healthy eating and non-eating. And as you can see the first week is going well. I want to save this message board and read it daily!
    in BEST ADVICE FOR STICKING WITH YOUR PLAN Comment by joanharris2014 April 2014
  • Thank you all! This has been so very helpful! xoxoxox PS...watch Mad Men tonight! Love, Joan
    in BEST ADVICE FOR STICKING WITH YOUR PLAN Comment by joanharris2014 April 2014
  • Phi Beta Kappa but not in this field of research... However this is interesting: http://www.nytimes.com/health/guides/nutrition/phosphorus-in-diet/overview.htmlhttp://www.nytimes.com/health/guides/nutrition/phosphorus-in-diet/overview.html "The main function of phosphorus is in the formation of bones and teeth. It plays an…
    in ANY INTELLIGENT PEOPLE?????? Comment by joanharris2014 April 2014
  • WELL HELLO fans of Menopause! Yay! Good times! Things I know: Hot flashes suck... except when you are outside in zero degree weather in the middle of winter! Winning! That feeling just before you get a hot flash when you just want to tell everyone in the world that has ever pissed you off to F***OFF... will pass and it's…
    in Let's Introduce Ourselves Comment by joanharris2014 April 2014
  • Thank you both! Very good! Be accountable to others and track food! sounds very good! TY
    in BEST ADVICE FOR STICKING WITH YOUR PLAN Comment by joanharris2014 April 2014
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