bjhazel

Thank you this makes me feel better about myself . Instead of digging deeper into a hole it make me feel that I have now learned something about mysel f. Thank you.

Maybe you are building muscle? If you see a difference in you measurement but the scale doesn't move just maybe your toning. I am not an expert on this, but When I went to my DIet Dr. many years ago and only lost one lb but had lost lots of inches this is what he told me. Bless his heart he has passed now. Maybe you need…

Hi I am new and would love to hear how everybody is doing and maybe offer me some advice. I joined because I am Diabetic (out of control) and trying to get back on the track Maybe even eliminate insulin(Type 2). Slow progress, but at least weight is going down.