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There's one in The Hairy Dieters Eat For Life book around 300 calories.
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Fantastic! Love the Beatles T shirts.
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Yesterday I made some Greek yogurt by straining Aldi (UK) no fat plain yogurt through muslin into a Kilner/Le Parfait/Mason jar ....worked a treat. I'm going to get back to making my own yogurt which I loved but just got out of the habit. Before that I used Fage plain no fat Greek yogurt which at £2.29 a carton is pretty…
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You could also grow some salad on your windowsill http://www.thompson-morgan.com/vegetables/vegetable-seeds/salad-seeds/salad-leaves-speedy-mix/4790TM
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Aldi's rice cakes are also excellent - only 27 calories each. (Forgotten price - around 65p ish I think)
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Do you have an Aldi? They have some excellent fruit and vegetables which are considerably cheaper than the other supermarkets (well Sainsbury's that I know of!). Aldi's largish tub of fat free yogurt (plain) is around 59p - I've strained some tonight to make fat free Greek Yogurt which was delicious. It's very versatile.…
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I've a Postman Pat mug (now pushing 30 years old!) - You've inspired me and I'm going to drink my tea from that from now on to see what difference it might (or might not!) make. Thanks for the smile best wishes from Little (?) Miss Giggles.
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Leslie Sansone is on Youtube - worth a look.
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Hi I'm 63 and have been logging calories on MFP for a few weeks. I need to lose weight and get fitter generally. I had some severe gallbladder pains for 3 weeks in March and the experience has given me a kick up the rear. As a result, I'm following a low-fat diet and have lost a few pounds already and am feeling so much…
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Ah! http://www.youtube.com/watch?v=q2nNzNo_Xps Apologies .. I thought I could post a link. I've not long joined so still need to discover the rules.
