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@ejane609 my rest days are the weekend because I feel if I take a day off during the week I'll be lazy and just not go the next day either lol. I think you're right I tend to push myself too hard because I feel I can do it and then I'm dead and quit lol . Thanks for the input .. I appreciate it
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I did just now it says 1360. I think I can do that especially if I get to eat what I exercise lol
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I tried calorie counting before it didn't work for me because I was starving but I think the calorie goal was too low .. is 1500 a good calorie goal for me ..i am 65in and 170 lbs and I'm 23.
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I don't usually count calories I don't know why actually lol. But I always make sure to only eat portion sizes I weigh all my food and ieat 5 to 6 small meals a day. But I work night shift so that never pans out very well lol but I try.
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Hmm that is a good idea ..thank you
