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I have several playlists of music (different distances or time spans). The pace of the music increases as I time elapses then comes back down to cool down. Between valuing the "me" time and enjoying the music I am finding it easier to stick too. I don"t enjoy going walking/jogging/running with others, so for me that is…
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I adore our cafe workers. They are caring and sweet women, who have a difficult job and have been forced to do it for less pay. I just cringe when I hear students ask for healthier/fresher choices and they are given a plate with chicken nuggets, white rice and corn... Also in my district it is not those lovely ladies…
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that they are consumed daily often without green beans, peas or broccoli (ect...) related / unrelated cafeteria topic they pour oil over the pasta to keep it from sticking (un)fortunately it also keeps the high sodium sauce from sticking to it.
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I am a teacher and for a (school) year I at most of my breakfasts and lunches at school. I did not exercise (it was pre transformation for me.) I gained 20 lbs that school year. My son (he is a 14 year old competitive cyclist) and I both went to the school to try to change what they feed the students. We were told that the…
