OCMarkW

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  • Elliptical, aerobics, crunches / sit-up thingies. All pretty boring and easy to cheat on. So what I get folks to do is go on a hike loop with a big 1000 foot "hill", LOL. The key words here are HIKE, not a walk, and LOOP - as in you have to finish. When folks start the hike, it takes 2.0+ hours, after 2-3 weeks they get…
    in Best exercises to burn calories for large people Comment by OCMarkW March 2013
  • First, forget worrying about muscles. Your frame already has the muscles to support your weight and BMI of 35.7. The muscles are going to help you work out and burn fat. Whatever workout you do, cardio or strength, the fat is going to go way before the muscles appear. 1000 calorie goal is low. BUT, I have found that the…
    in Im 260 lbs how much cardio? Comment by OCMarkW March 2013
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