jakejacobsen Member

that sucks but I drink at home with my wife so its not the same best of luck to you

Awesome good work

eggs and wheat bread, add peppers/ veggies for breakfast wheat bread and sale meat for lunch or left overs

whiskey straight up

exercise and it wont be extra

Good for you that have resisted the TEMPTATION

so if I don't lift will my body eat my current muscles?

Popcorn

I weigh in daily and record once a week i don't let the small ups and downs bother me.

just pit bulls or all dogs?

me too, I found out that logging my food the day before hand then its just a will power.

no if I cheat I cheat and that's ok once and awhile I log it, I wish I had a heart rate monitor so I new if I was cheating on my exercise.

i don't care

:noway:

Tight pants are not a good idea, your body will naturally swell a little as you eat and drink, so they will get tighter through out the day and that could be miserable. I know that my pants falling down is inspirational to me, forgot my belt yesterday.

Mussel weighs more then fat

I would like to vote could be fun

I pre log and plan my day so I have a evening snack just a thought

You deserve the time, if they won't leave you alone make them join you that would send my teen and 8 year old running.

sounds good and a must try thanks

im not fit but I hate running also I love the bike and the elliptical though so I use those I do plan on running a 5 k some day just so I can say I did but at 288 pounds its hard on my knees and ankles

I hit a hump in the weight loss ate 1/3 more and exercised less and lost more then I have other then weak 1 doesn't make sense but you may want to shake things up.

I plan on working my @$$ off at the gym 2-3 hours and eating my turkey dinner stuffing and all

protein shake when your done

11/1 weight is 288lbs I hit a better then expected loss this week can you change my goal to 280 please

going out for my last 1:cry:

* he may like watching you work out

my wife started first, and I eventually wanted what she had don't lose hope and keep being a good example!

exactly like I did thanks to a post about being mad about my weight loss slowing down, and some great advice from MFP's.