jakejacobsen Member

Thanks for the great info!

:'( I didn't want to here that, I was hoping maybe another day or two.

I work out of a truck a my lunch can not be reheated as I have no way to do so. I use two Ice packs one on top and one on bottom as sometimes if I forget to crack the window the truck get really hot really fast. My favorites: Meat: paleo meat sauce (spaghetti sauce) I like it with an avocado cold Chicken thigh bacon Bacon…

pizza toppings

Cut the onions under slow running water, it works just be careful they are slippery.

Pizza toppings, on egg base (crust) just make Better then "normal pizza" Cook an omelet then bake as a pizza. I used 3/4 TBS butter to get the egg out in one piece, and its tasty too. I poor the extra in the egg. We use parchment paper to move them/stage them for baking (the egg is a bit tender) Here is what we call zip…

I was a bit skeptical at first too. Its so programed into our heads to not eat the Fat, use it sparingly. No I love my fat would like to up it even more. I am at roughly 20% carbs / 50%fa t/ 30% protein 50% of fat for me is roughly 140g normally more, my highest day was 230g edited to add a T to no.... no eat the fat…

Curious

My current group of friends is very helpful. Those that are not get deleted. It took me a month to grow a good group of friends adding and subtracting, them. Now I am at 25ish and most are active and a great help we interact on each others walls daily. Others I just enjoy creeping their diary for ideas of meals I like to…

Oops didn't mean to post that, others are Nuts but do have carbs, Avocados also have carbs but yummy fat too. Cheese, low carbs and has some protein (if your primal). Butter everything (I buttered a pork chop) Then when you get funny looks tell them your on a diet its fun! I also add TBS of oil (olive or coconut to my…

easy way to get more fat and 100 cal is add 2 TBS of heavy cream to your coffee, (it's tasty too) but also not paleo. OR put just an extra .5 TBS of butter or oil in the coffee I have a few different BPC that I make depending on my desire. One has unsweetened cocoa in it and well is dangerous.

I was, after almost falling off the roof I started adding lemon juice to my water fixed the issue for me. I also take a bag of nuts with me now as they travel pretty well and can give me a boost if I need it so far the lemon juice is all I have needed.

I haven't done this type of work for years, illness took me out of it 2 years ago but now am returning do to drastic health improvements. MFP guidelines say I should increase them sedentary 1910->3180, so the + 1000 cals seems close to correct enough for me.

Never thought to put anything in my water as I like plain water. I have also been experiencing some light headed moments after an hour or so of working out. Today I added some lemon juice to my water and had no issues, granted I also added a banana 1/2 way through when I felt I had no energy left, but the lemon water…

I use Butter, Oil, Heavy Cream, and unsweetened cocoa powder. I use different levels, 1TBS -2TBS of any depending on my mood, needs and whats left in the dish. (12oz of coffee) Its a must to blend, as it improves the coffee 1000%, my preferred method is Magic Bullet, otherwise I use the immersion blender. So yummy I drink…

I have been experimenting, I will have to try this. So far one of my favorites is riced cauliflower butter garlic, salt, pepper. It was amazing and while I know its in my head it felt good to eat from a bowl with a spoon. Today its Acorn Squash and cinnamon and of coarse butter. Sweet potato baked with butter and cinnamon…

Congrats, on the lifestyle change and the weight loss.

^^^ Yes as like button would be nice so I don't need to do this ^^^

:explode:

1 TBS Butter and 1TBS Oil in my coffee, seemed wrong so I started adding 2 TBS heavy cream... then 1 TBS cocoa =Yumm and 334 cal, 5g carbs, 37g fat ^whip, or blend for best flavor/texture, I use magic bullet or immersion blender. Now I am hooked and loving it. I could dump the carbs with no cream or cocoa but its so tasty…

nothing

Based on available information I am assuming your eating a pound of nuts "rarely", Your veggies are Avocados which you eat by the crate 3 times a day your protein consumed each day is a side of beef. 10 banana's even before noon is 1200 cal and 200 carbs and sugars which I can't remember..... Sarcasm aside, its hard to…

You can do it, I am roughly one and a half mouths in (no smokes). I don't crave food or smokes. I do however feel great!

I have 94 pounds till I reevaluate at 200, looking for looking for friends who are serious, have open diary. I choose to eat, Low carb and grain free, (primal - the organic as its out of my price range) as my research has shown me that this works the best. We don't need to have the same philosophy or style of eating to…

Well my yard work went just fine, my heart rate didn't get crazy until carried 2 5 gal pales full of rocks 100 yards or so, which for me is the same as lifting till fail, as I barley made it. which raised my HR to 189 Raking fast and furiously raised my HR to (100-130's), carrying the wet leaves to the burn pit in 45 gal…

I noticed this as well, with out exercise, just moving around the house, Dishes...ect, I am actually going to go do some yard work today with the HRM on so I can see what is happening but I go from resting 70- 140 with a short walk and while Im not fit, I found it odd that i was that out of shape all the sudden. When…

"I'm gonna have to get creative to find ways to squeeze more fat in but to manage not to go way over in protein and also not eat 3000 calories per day " I have been drinking Fat Coffee as I call it, its so creamy and good. 12 oz coffee 1TBS Butter 1TBS Coconut Oil 2TBS Heavy Cream 324 cal, 2 carbs 37 Fat 0 Protein, no…

I have had the opposite problem, and now drink 300 calorie coffee, to get to my calorie goal for the day. Its hard to give you advice with out being able to see your actual diary, but you can look at mine if you wish. What I have found is veggies are low cal and a great way to fill up. 200 grams of cabbage, 1 TBS of…

This cold the next day.

That was going to be breakfast but I was struggling with the egg in the hole where the pit is, just didn't seem big enough. Thanks for saving me the mess and the wasted food.