jakejacobsen Member

I had this Avocado Pudding tonight, not so great warm, so I tossed it in the freezer for one hour it was good. http://theprettybee.com/2014/01/chocolate-avocado-pudding-paleo-vegan.html

Be patient. Your body fat is dropping, your measurements are dropping, Your weight will follow.

Veggies. 1 med head of cabbage is 225 calories. Calories are low in most all veggies. They are also filling.

oh and the feeling is still present.

I under eat when I don't count.

I profile stalked for fun peeked at other posts, too of Shoneysien. I like to see if what people say and look for consistency. It helps to see if people are truly trying to help, trolling, ignorant or have a habit of posting with out reading more then a few words. It helps me to understand where they are coming from as…

If one is aware of how they feel, how could it cause serious harm? Do feelings cause harm? 1st I am a non violent person. Just because one feels like punching some one doesn't mean the will. Just as some one feels like eating a Oreo doesn't mean the will. Perhaps I have more self control then others. I am 38 years old, and…

Welcome, I Had a PE my self in 2012 scary stuff, this is a great place to learn and find support.

as of the time of this post it shows you have eaten 1201 calories, the green number below is the "allowable" to reach your goal you entered. If you wish to eat back your exercise calories you need to eat 1700 for today. 1200+500=1700 If you chose to eat your exercise calories or not it is up to you, many have strong…

I was noticing this as well as i was reading. These block estrogen, which men also need a small amount. I have so much to learn, so many foods. I guess when I ate foods with out nutrients I wasn't ever in eating to many of them. It also seems as if this could also be my body freaking out as it isn't used to this type of…

Makes logical sense to me. I am kind of curious what my T-levels are now. My T-levels have been low for most of my adult life, my Dr was talking about some implants, but when I researched the side affects they were similar to what I am feeling so I passed I am not a fan of being on edge. The fact that the T- implants also…

Thank you, and I am happy you didn't say EX husband, I know I am pushing buttons and not intentionally but still doing so. I will note the ingredients and yes the log is accurate. I am guessing it would be in the bacon as I had the salsa many many times over the years with no problems of coarse I had some bacon for lunch.…

Thanks for the info, Its not that I am worried about what people think, but I am unarmed knowledge wise. My son has dropped 6 pounds this week already and is now logging what he eats, and avoiding carbs like the plague, even the ones in veggies. Probably my fault because I am watch mine like a hawk. I would like to drop…

Fantastic, thanks for sharing!

I take the weight of cooked food (entire dish) you can calculate the calories of the recipe and if you eat 15oz and the dish was 100 oz or 6.25 pounds then you consumed 15% of the dish it will be close but not perfect. Its nice to eat as a family and know at-least approximately what you consumed personally. Low calorie…

16th day don't miss it at all

Get your daughter a spud gun, better yet build one with her. You don't sit on the couch and shoot each other so, she will be active, and you can use it to watermelon rinds if your worried about the potato. Also is it really waste if its used?

Thank you all! I want to clear something up, I wasn’t intentionally eating at a large deficient I was eating when hungry (what I thought was right). I think it’s a volume of food thing. My normal breakfast most of the time was a everything bagel with cream cheese about 560 cal (156 gams) and fit on a 4 inch saucer (funny…

We breed rats for the local pet store, and them little buggers opened their lid, so my wife was heading down the basement stairs and I hear the scream, yup they are on the stairs coming up for a visit, she was not impressed.

Calories Consumed - Calories burned = Weight Loss or Weight gain, if your seeing a gain eat less or burn more

the more I think about it the more I wish they would go back to the old feed. I know for me I spend less time here now and more back on Facebook, because of the feed being so repetitive... Some post go unnoticed, people aren't getting answers to their questions and the stupid post unrelated to fitness and health seem to…

1 Cup of Oats, 1 Scoop of Chocolate Protein Powder, 2 Tablespoons of Peanut Butter 1/2 cup of milk

I started doing only cardio and lost muscle in a month I am a large guy and also have physically demanding job

Including your heart muscle

I am on day one, I don't want to eat, don't want to do anything, just sleep.

http://www.amazon.com/s/?ie=UTF8&keywords=cut-resistant+kitchen+glove&tag=googhydr-20&index=aps&hvadid=3117832817&ref=pd_sl_8z19cbf136_b

I do this every night for the next day it helps me hit my protien levels, watch my carbs and sodium. But when my teen eats what I had planed too, it causes me great frustration but over all it works well for me

becareful of the busses out there.

up them now your body will thank you. Go get a few spoons of peanut butter. Your not eating nearly enough

they aren't on our profiles either....