JennyJacobsen Member

I like one and two. I was thinking with Christmas colors being red and green one fits but number 2 is a bit more classy for what your doing and impressing O.k. I pick 2

Oh we aren't bad I was just thinking about face book and how I don't have people on there that I don't know personally and with this site I have 25 some people I don't know that I AM friends with. I like it alot and am confident because we are all doing the same thing here losing weight :happy:

I will be your friend :) I need to lose 28 more pounds! I have lost 15 so far in 6 weeks! I am 36. Yes We can

U can still do Thanksgiving Dinner U just need to make sure that U workout to compensate for the calories!

GR8 Job Sweetie! I am So proud of all you are accomplishing! Had fun with our Bike Challenge U killed it :tongue: Love U Bunches:love: Keep it going so looking forward to the future!

I would recommend lower your daily intake again since the weight is coming back on. My husband does this thing where he logs for the day What he is planning on eating and adjusts it when he comes home from work. If U are a late night snacker make sure U add those on too. Your cheating yourself by logging for the day then…

YES, I agree. I only drink once in a while and now my weight is coming off. I lose about 2-3 pounds a week. For months before MFP I didn't realize what alcohol really does to your body. :explode: I bet I gained most of my weight from alcohol:drinker: YIKES!

I hear U, Now that we have been changing our food choices the first time I grilled out and have a turkey sausage I could Not finish it, Too salty. Its funny how your taste buds can really change. We only eat fresh, frozen foods No processed garbage and we are feeling a whole lot better!!

As far as that salad not filling U, Do U add protein like chopped chicken, ham or hard boiled egg?? The breakfast looks good and don't forget healthy snacks during the day. I actually eat 5 times a day and lose weight! I keep meals under 400 and snacks under 200. I have a calorie count of 1400 for the day. keeps me from…

I will tell u what has been working for me. I have been using the stationary bike at the gym and I lost 4 inches so far off my thunder thighs :) As far as diet the only fat burning food I know off the top of my head is grapefruit juice. I am still testing that one LOL Have a good and healthy day:flowerforyou:

I think everyone is their own person so those who want the kick in the butt let them get kicked:laugh:and those who want a big cheer:drinker: and know everything is going to be just fine let them have friends that give them that support! The goal is the same for all of us to get healthy, it is a long journey because its a…

I will be your friend! I love all the support to, helps U keep at it even when U want to just give up.

Well I can certainly understand the cravings! I used to drink every night which caused me to overeat, once I put an end to constant drinking alcohol I stopped the overeating,started going to the gym and watch me finally lose this weight. I am overweight from drinking I did it for almost a year! It was just time to change…

I shoot for 1400 calories now, 1200 would make me crabby and I want to see results. I go to the gym 6 days a week for about an hour a day, I Stay active through out the day. I have been losing 2-3 pounds a week and that is fine with me. It took me more than a month to put this on:blushing: it will take more than a month to…

I have been seriously working out at the gym for one month now. I feel super! Even on the days I don't want to go I am always glad I get there! Good Luck to U

I am :) Good Luck on your journey!!

HI I do Yoga on my Wii Fit. I do it for the stretching and flexability. It makes it easier for my medical issues. I don't use a mat but if I need to I just lay a blanket on the floor so I don't get cold, comfy clothes work good too :) Hope that helps U.

Well said Sweetie! I am SO proud of U :) I am so Happy that we are all making the choice to lose weight and get Healthy! In the long run it may be a little more work with food prep and workouts but it is All worth it in the end :) I am going to get gushy I Love U!

I will be your friend :)

I agree with above posts about eating before bed! I woke up in the night hungry too. We are all dieting at our house and we all eat a bedtime snack. Nothing big just something under 150 calories. Now I don't wake up in the night anymore. U need your sleep also to help lose weight.

Personally I wouldn't eat a snack if your full tonight! U may just be a little more hungry tomorrow just have a little more then!

I am an IBS sufferer too! I have C just like U. So far I have lost 9 pounds since about 3 weeks ago. I portion control and exercise everyday! I have noticed now that I have been eating healthier my IBS has been doing alright. How long have U been on here?? I hope things go well for U :)!!

Yes I do! We eat together as a family so I make one meal and we all eat it. My husband told me since he and my son our on diets we should all be involved with the meal plans. That makes me happy because I get into ruts sometimes on what to make. My 8 year old is a picky eater so he at least has to try it if he doesn't like…

I would Not take the day off today either I do a routine of weights MWF cardio T TH Sat and Sun. I don't take any days off. If my body doesn't mind it either do I. Just make sure your drinking your water and eating healthy and U will be fine.

Thanks everyone I will talk to my Doctor! I certainly don't want to hurt myself more than I already am. I was told exercise will help me but Not all kind is good for me. I will look into it.

I love canned peaches on my Oatmeal, 1/2 cup on 1 cup oatmeal really fills me Up! I have also tried diced apricots but peaches still my fav!!

Yes this is a Gr8 place to be! Lots of support :) Glad your here!!!

I don't use it personally but my husband swears by it. Just make sure U don't go over your protein for the day! He says it makes him feel full after a good workout. He has lost 40 pounds since joining on here! The reason I don't use it is I enjoy eating nuts that is my protein after a workout. I like the crunch :)

I usually don't eat up the exercise calories! But I do hope my exercise calories are correct to burn enough for the week.

Half cup of frozen yogurt :) I never had it before and really enjoyed it!