JennyJacobsen

Discussions

Toning not bulking muscle
Hi everyone! This is my first post. I am wondering on how to Tone my muscles without bulking them up. I have spinal stenosis which is the narrowing of the spinal cord. I have had 2 cortizone shots and have one more to go for my lower back and have 3 to be done for my neck. I have also noticed when I lift weights the pain…
Needing of weight lose buddies :)
I have started my weight lose 1 week ago, I have been at the gym everyday except sunday my day off. I have lost 10lbs so far and I would like to lose 40 more by summertime :) .....I would like to have more friends to support me along with my husband. Thanks a bunch!!