We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hello everyone! I'm 50, 5'9" and 153 lbs. I started using MFP about 40 days ago. It was an eye-opener! I've been able to visualize the effect of exercise (and snacks) on my caloric needs. I love it! Two months ago, my sister (49) dropped 13 lbs in 30 days so I asked how she did it. I enrolled in the same nutritional…
-
I use the PTF, but not with their plan. I am losing weight and inches by flooding my body with nutrition rather than starving. I take two protein shakes each day and a healthy 400-600 calorie meal (lunch or dinner) plus snacks. I use the PTF either as part of that one 400-600 calorie meal, an extra meal when I go to the…
