BowerPowerCoach Member

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  • Hello everyone! I'm 50, 5'9" and 153 lbs. I started using MFP about 40 days ago. It was an eye-opener! I've been able to visualize the effect of exercise (and snacks) on my caloric needs. I love it! Two months ago, my sister (49) dropped 13 lbs in 30 days so I asked how she did it. I enrolled in the same nutritional…
    in Ways to Rev up a sluggish Metabolism Comment by BowerPowerCoach May 2014
  • I use the PTF, but not with their plan. I am losing weight and inches by flooding my body with nutrition rather than starving. I take two protein shakes each day and a healthy 400-600 calorie meal (lunch or dinner) plus snacks. I use the PTF either as part of that one 400-600 calorie meal, an extra meal when I go to the…
    in Personal Trainer food meal plan, has anyone tried? Comment by BowerPowerCoach April 2014
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