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Pokoson480 Member

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  • I'm just starting out and am lost on when I should be eating when I exercise in the mornings and what I should be eating .Not only that I've read I should be eating within 30 minutes after I wake up. Its all a bit confusing to me. My mornings are generally 6am wake up & get kids ready for school...7am gym time for 45 - 60…
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