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Hello all, I am new to the group. I am looking forward to vegetarian food ideas.
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Hello everyone, I am new to the group. I have been a pescetarian for the last 2 months but I have gained weight. I work out 4-5 days a week. Advice is greatly appreciated.
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Hi Ladies, I am 40 and want to lose 15 lbs. I have a trainer which I work out with once a week and I take spin once to twice a week along with cardio. Any advise will be great! thanks.
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Sounds good. I need and am willing to give motivation. This season always gets me!!!
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1/4 cup Oatmeal 1/4 cup Oat Bran (combined with Oatmeal) 2 tsp Almond butter in Oatmeal mixture after cooked 1/4 tsp Flax seed 1/4 tsp sugar Cinnamon 14 Almonds or 1 boiled egg
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Hi, I am Shery. I love eating the foods that I miss out on during the week; however I know it is slowing my progress. I love sweets so if any one has some good ideas about low fat low calorie sweets let me know. Thanks.
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I am ready for the challenge. Starting at 134.
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I fall off the wagon a lot and feel like crap. I have almost grown out of my clothes but refuse to buy a bigger size!!! I use it as motivation to do better. My weekness is sweets. I have to have something sweet every night and sometime in the daytime.
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I keep taking one step forward and two back. :( I start off really good in the week then the weekend goes out the window. I get so bored with the exercise on Demand. I want something different with the same outcome. Does anyone know a good exercise for firming up legs? :sad:
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Hello Ladies, I am a little late but I can really use the support for my weight loss and firming challenge!!!! :smile:
