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You see yourself as starting over, but I bet you have learned a lot from your previous journey. I am a about 25 pounds in (since last July). Over the winter, I lost very little, but I really paid attention. I developed strategies to substitute for comfort foods, like instant steel cut oatmeal cooked in the micro with cut…
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I have Barrett's esophagus, have had it a long time. If you are increasing your fruits and veggies, watch your acidic fruits. Try not to eat too many oranges or grapefruits. Watch your caffeine intake, and diet soda, all bad triggers for me. It is probably a change in what you are eating. Pay attention to what triggers it.…
