zeusfc

[/quote] You need to eat more, seriously. [/quote] Seriously? look at my food diary; I'm trying to lose weight here, and presently I'm losing a kilo a week, which is my targeted loss... what the heck would I want to eat more for?

I've only been following MFP for about seven weeks, but I've used the "reports" function, so ensure that I'm meeting my nutritional needs. In that time, I've had a few days where (for whatever reason) I have NOT had 1200 Calories in a day... no real problems with weight loss, but on those evenings, I've flown off the…

'best advice I've been given has been to drop any sources of Omega 6 to a minimum. and if possible, replace with an Omega 3 rich food; so that's meant scrap the nuts I was snacking on. (low carb!) (Google "sources of Omega 6"... it's not just nuts!) My weight loss has been pretty consistent over the past six weeks or so;…

There is no such thing as "cheating"... looking better is not a "snapshot" of your life; it's a long term commitment! so a day "off" the diet, isn't cheating; it's reminding you of how you used to eat! have a look at your weight report for the month; doesn't seem so bad now does it? :wink:

Sunday roast! roast chicken leg quarter roasted white radish and cauliflower (new recipe for me) broccoli cheese bacon and cauliflower "rice" stuffing and a chicken liver gravy all rounded off with a no-added-sugar Chocolate Angel delight, dusted with extra cocoa, and a couple of white-wine spritzers! :)

We were given a dozen creme eggs yesterday, and more mini daim eggs this morning. We handed them out to the kids coming out of church! one creme egg isn't going to make a lot of a difference to them, but a dozen would do some serious damage to me, as I'm, lo-carbing!