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[/quote] You need to eat more, seriously. [/quote] Seriously? look at my food diary; I'm trying to lose weight here, and presently I'm losing a kilo a week, which is my targeted loss... what the heck would I want to eat more for?
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I've only been following MFP for about seven weeks, but I've used the "reports" function, so ensure that I'm meeting my nutritional needs. In that time, I've had a few days where (for whatever reason) I have NOT had 1200 Calories in a day... no real problems with weight loss, but on those evenings, I've flown off the…
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'best advice I've been given has been to drop any sources of Omega 6 to a minimum. and if possible, replace with an Omega 3 rich food; so that's meant scrap the nuts I was snacking on. (low carb!) (Google "sources of Omega 6"... it's not just nuts!) My weight loss has been pretty consistent over the past six weeks or so;…
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There is no such thing as "cheating"... looking better is not a "snapshot" of your life; it's a long term commitment! so a day "off" the diet, isn't cheating; it's reminding you of how you used to eat! have a look at your weight report for the month; doesn't seem so bad now does it? :wink:
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Sunday roast! roast chicken leg quarter roasted white radish and cauliflower (new recipe for me) broccoli cheese bacon and cauliflower "rice" stuffing and a chicken liver gravy all rounded off with a no-added-sugar Chocolate Angel delight, dusted with extra cocoa, and a couple of white-wine spritzers! :)
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We were given a dozen creme eggs yesterday, and more mini daim eggs this morning. We handed them out to the kids coming out of church! one creme egg isn't going to make a lot of a difference to them, but a dozen would do some serious damage to me, as I'm, lo-carbing!
