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Seriously, what is adding? hahaha Is it like having "friends" on facebook?
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I take Women's One A Day too mostly for the Calcium and Folic Acid. But always good to try and get most of your nutrients from fruits and veggies, whole grains, lean protein, and low fat dairy. If you're dizzy and drained maybe you're working out a little too hard? Make sure you give your body some good fuel before you…
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Hi Girls! I've been using the site on and off for a while and I really like it, but the only part I haven't used is the community piece. I have been doing it on my own too, so I could use some motivation too! Not sure what "adding" is, but it sounds great! :wink: Take care!
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I already knew, but it really hit home when I told my doctor that I was having trouble breathing and he suggested that the extra weight I was carrying around was probably the culprit. For some reason that really got to me. I was inspired to lose weight after that. Funny thing: I went back after I had lost about 35 lbs and…