Replies
-
Definitely something along the lines of an aerobic water class where she is in the pool and has no stress being put on her knees! They are great for beginners and burn a lot of calories. I wouldn't recommend walking for her since it seems she may have some knee difficulties.
-
Browsing and hacking into the deep deep web.....
-
OMG I know exactly how you feel! I am literally the same exact way! What it really comes down to is your excersise routine. Its essential to do high cardio activities and weights. I find that when I work out a lot, thats when I lose weight. But if I just eat normal like normal people do, I will gain. Like last week I was…
-
Wow, everyone has great ideas :) NEVER EVER EVER let your self esteem effect what you wear! If you want to wear those cute yoga booty shorts from Victorias secret, then do it! You will rock what ever you chose to wear! :D
-
You can't really predict how many lbs you will lose a month. Some months you will loose some 10 but some months you may only lose 3, it really depends on your body. But it is possible to, it just depends on how willing you are to commit to your goals and plans.
-
Haha when I saw this topic, I though it was going to be a joke xD but nope, its not! Good luck to you on that.
-
Hey girlfriend, first off... breathe :) I totally know where your coming from! Every single day I want to binge and about twice a week I end up do binging! It sucks and its all I think about anymore! I don't really know how to help you because I can't even help myself! All you can do is try to love and forgive yourself :)
-
I am not sure what foam rolling is..... How does it benefit you? I would love to more info on this interesting device if anyone can help me!
-
Wow some harsh comments... yikes! Goodness, the poor girl was just asking for some advice! From what your saying, you should NEVER base your appearance on other girls. You are beautiful at your weight 126 and trust me, that is a very very healthy weight for your size. In my opinion, you should be eating more and definitely…
-
Agree with what everyone above saids ^^^^! You really should be taking two rest days a week in order to achieve optimum muscle healing. But hey, everyones bodies are different! Some heal faster and others take longer. Just do what you feel is most natural.
-
I struggle with binge eating quite often. Your plan sounds really great! I personally, don't think I could do that since I just need that control of counting calories but I am working on not binging anymore. For me, exercising really really helps. On the days I work out, I don't binge and I feel great. That is my best…
-
I personally eat back my excersise calories only if I am hungry. If your not hungry, then don't eat. As long as your hitting your calorie goal or going above it, then your fine. If your tired/exhausted, I suggest maybe eating more at each meal then you currently do, because it might mean that your blood sugar levels are…
-
I am totally the same exact way! I love sugar, although it always makes me feel like crap the next day or even the next hour. It also leaves me with guilt. Too much guilt.... xD but definitely fruit helps. I would just suggest (and this may be criticized) but I would personally just go cold turkey from it. Thats what I'm…
-
Irish, German, and Welsh :)
-
I feel the exact same way! Your definitely not alone on this. I see pictures of fit girls and I want to look and feel like them soo badly, but yet I feel like I will never be like that.
-
Very great :)
