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I found if I buy vegetables on sale then puree and freeze them in ice cube trays I can save time and money making my morning smoothie. I steam carrots and sweet potatoes prior to pureeing them to make it easier on my blender and they come out smoother. Frozen fruits are also handy in the moring and cuts down on waste since…
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I usually have a homemade smoothie (with fruit, veggies, yogurt, & wheat germ...it's yummier than it sounds) during the week and a spinach omelet on the weekends. I can't eat as soon as I get up so I bring to work with me and drink it at my desk. Of course I like to have my coffee first.
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Thanks everyone for the good advice. I stopped by my LBS and they did indeed allow me to try out several bikes. I haven't decided which bike I want yet but they still have some 2013 bikes and they are on sale this month to get them off the shelf. I am trying to decide if I want a Giant Cypress Hybrid or a Trek MB they are…
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Hi, I'm Kim. Please feel free to add me also. I am currently 227 and could use a few other people to help motivate me to log on and exercise daily too.
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kschick46: Today's weight 228
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Planks are kicking my butt....but I got them all done!! WOOHOO!!!
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Hi everyone! I am so happy I found this group, I am new to MFP and to this group. I actually started the C25K before joining and am really struggling with staying motivated. I just don't feel like I am moving forward....I am still just able to do the walk a minute run a minute. Run being a really slow jog for me and even…
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Done!!
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Day 1 challenge completed! I also managed to get my couch to 5k walk/jog done tonight. Feeling great but glad tonight's workout is over...:happy:
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Starting weight: 230 lbs Challenge starting weight: 230 lbs 40 week goal weight: 190 lbs
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Hi, I'm Kim. I just turned 41 this month, I am a single parent. I was diagnosed with PCOS in my thirties and have never been able to lose weight and keep it off. . I have been taking a martial arts class for a couple years now and recently decided to train for a 5k. I joined MFP in hopes of finding some support and friends…