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I have attended classes for html coding. all I have to say is "wow" if you can do this you are the ultimate geek/nerd. lol
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yes lol
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Great post. how long does this routine take you? also when running the 6.5 to mile run do you take breaks or just run it thourgh?
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I WANT TO ADD TO THIS THREAD I DONT KNOW HOW TO ADD MY PICTURE. CAN SOMEONE HELP ME??
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im going to go with this: genetics people have been drinking cows milk ffrom ancient times its in our genetics therefore the best. end of story
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another post that I was a part of "protein powder" since we are in the food discussion when taking protein powder remember to exercise otherwise will gain some extra pounds. :)
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that pizza looks delicouussssss
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this is interesting. I posted on this section two days ago. now its missing?
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learn something new everyday
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to be honest the best is: baby formula such as Enfamil (but very expensive 32 bucks a case good luck with that) second runner up is cow milk, cow milk cooperates with our bodies
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nothing comes easy you need to make up your mind and follow through with your mission. really enjoy when I see people succeed
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wow you look terrific
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Tip: for the arms it consist of two secrets. one: isolation (isolation the arms during workout, do not work your shoulders, back etc.. two: free weights (do not use machines) using dumbells work out your muscles as well has forces you to balance to maintain the weight
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for me my arms have always come easy for me, but I remember a friend from school of mine from years ago he could not get his arms the way he wanted them. but his legs were great.
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two thumbs up
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Tip: some people think they are over weight b/c they looker bigger then another person; but it also depends on the bone structure. some girls and guys bones are denser then others. unless you want to perform bone scraping surgery lol
