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I do miss the taste of red wine. And how it would make me silly and carefree when at special events - including with people I usually did not feel comfortable around. But, those momentary positives, the next day, I would feel worse in the opposite direction. Depressed and headache etc. I read This Naked Mind 6 years ago…
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@kelagurl Wow, sounds like you are getting yourself back on track! That is great for recognizing it, it is a slippery slope and the pandemic has not been easy on anyone. One of my friends was just talking about Easter and prosecco!! It goes down too easy. I am totally new to the group and agree, it is a great space and…
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Hello all! Happy April @globalhikerglobalhiker Thanks for the tip on tagging people - that helped me find this new thread as well. I think eventually I will figure out my way around these boards! I am so far AF for April. @ahoy_m8ahoy_m8 you were wondering about having others support in remaining AF at home, I was going to…
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globalhikerglobalhiker Thanks!! I play hockey :) I started at 36 after watching my kids have tons of fun, now am over 50 and hope to play into my geriatric years lol! lmlmrnlmlmrn thanks :) this challenge group will add more than just being on mfp to log food. dawnbgethealthydawnbgetheal I love the Bruins! And play hockey…
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I am joining this group, this is a great thing! - I have been AF on and off for about 5 years. I have been AF for March yay!! I really feel good. I did AF in January, then I did have two bottles of wine in February - one bottle in a week, AF, then another bottle, followed by an AF week. I have a Garmin watch I wear to bed,…
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I am in on this. I did something a little similar from April to June- What I did was allow myself one bottle of red wine total a week. I would buy a really nice bottle so that I would savor it. I would limit myself to at most half the bottle of wine on one evening. Then, if I was satisfied the next day and didn't feel like…
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Definitely sounds like you hit your muscles hard and there is fluid gain, my sons' who lift call it muscle pump :) and they will lift in order to get it and then go out in muscle shirts. I never knew that happened but since they brought it up I have noticed that if I do a lower body workout my legs actually look bigger and…
