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Strength training with weights and bodyweight 2 - 3 days a week, normally Tues. and Thurs, sometimes Saturday. Kettlebells for 45 minutes 3 days a week, M, W, F. Running 15-25 miles per week, 4-5 days a week, cardio cross train on strenght training days: bicycle, stairstep, rowing or eliptical for 20 minutes. SW 275…
