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Thanks for all the people who where giving me positive advise on eating out. I will check to see what TGI Fridays offers on their menu hear, as it will be different since I live in Australia. - Also we have no AppleBees. Further 2 my calorie intake - 1200 was an average number, but that has increase in the past week due to…
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Thanks for all the great advice and it is helping me decide what to do and defiantly 100% I am not going to let this meal cause me to give up. I have worked hard going from 136 kilos to 108.4 and it am looking forward to being under 100 kilos, which will be the 1st time in over 10 years.
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Thanks for the support and what I did was put some photos together of myself - just to look at the difference from Christmas Time until now. I am half way and I am defiantly going to keep going and I will enjoy the dinner out with my boys on my 44th. This is also the lightest I have been in over 10 years.…
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hmmm..there was a weird post on here before but now it is gone...quess I am going senile in my old age:). Thanks for the support and I went for a walk today 8k and feel better..defiantly won't give up.
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husband and kids? I am a guy and not married (divorced for 7 years) and my children do not get paraded around the world. We stay home mostly as my youngest has a severe disability. So I don't understand you comment above.
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Thanks. The good thing is need to use the scale when I have my fruit I am usually having 2 rapdloss shakes a day plus fruit. and then I have a frozen meal for dinner - lean cuisine or healthy choice, which I use the fitness plus app to scan into my food meals for the day. but yesterday i didn't have shakes, and the sodium…
