Oberon70

Thanks for all the people who where giving me positive advise on eating out. I will check to see what TGI Fridays offers on their menu hear, as it will be different since I live in Australia. - Also we have no AppleBees. Further 2 my calorie intake - 1200 was an average number, but that has increase in the past week due to…

Thanks for all the great advice and it is helping me decide what to do and defiantly 100% I am not going to let this meal cause me to give up. I have worked hard going from 136 kilos to 108.4 and it am looking forward to being under 100 kilos, which will be the 1st time in over 10 years.

Thanks for the support and what I did was put some photos together of myself - just to look at the difference from Christmas Time until now. I am half way and I am defiantly going to keep going and I will enjoy the dinner out with my boys on my 44th. This is also the lightest I have been in over 10 years.…

hmmm..there was a weird post on here before but now it is gone...quess I am going senile in my old age:). Thanks for the support and I went for a walk today 8k and feel better..defiantly won't give up.

husband and kids? I am a guy and not married (divorced for 7 years) and my children do not get paraded around the world. We stay home mostly as my youngest has a severe disability. So I don't understand you comment above.

Thanks. The good thing is need to use the scale when I have my fruit I am usually having 2 rapdloss shakes a day plus fruit. and then I have a frozen meal for dinner - lean cuisine or healthy choice, which I use the fitness plus app to scan into my food meals for the day. but yesterday i didn't have shakes, and the sodium…