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If this only happens occasionally, just use your best guess. I always try to guess OVER what I believe it actually is just in case when I am eating in a situation where there is some guessing involved. Other than that...just remember you're in this for the long haul. Making an inaccurate guess every now and then isn't…
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I finished a first round of T25 a little over a month ago. During that time, I used an excel spreadsheet I found at the link below. During Alpha phase, I marked something like 85% of the workouts as "Barely Made it". During Beta it was probably about an even split, and Gamma was mostly "Nailed it's" if I remember right. I…
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I have gone through one round of it and am currently doing another with my wife. I would guesstimate a reasonable range would be 200-300 calories for the 25 minute workout portion. Could be lower if you take a lot of breaks (which I doubt you would), but it could also be higher if you push yourself hard.
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I personally do not prefer well defined abs, but it also doesn't bother me either.
