ehseeker Member

Day/Weight/Comment 02/07 02/08 02/09 02/10 02/11 02/12 02/13 02/14 02/15 02/16

back again 01/28 01/29 01/30..144.4 Did 75 on ellip yesterday. Goal for this round is to getto or below 143.4- baby steps. Lots of stress in home life not helping lately 01/31...144.4 Did another 75 on ellip yesterday and ate well within macros. Today, gym. 02/01... 145 Went to gym yesterday and got a great workout in.…

@nikki062181 Suffer the pain of discipline or suffer the pain of regret. Love this quote. Goes right to the jugular.

back again 01/28 01/29 01/30..144.4 Did 75 on ellip yesterday. Goal for this round is to getto or below 143.4- baby steps. Lots of stress in home life not helping lately 01/31...144.4 Did another 75 on ellip yesterday and ate well within macros. Today, gym. 02/01... 145 Went to gym yesterday and got a great workout in.…

back again 01/28 01/29 01/30..144.4 Did 75 on ellip yesterday. Goal for this round is to getto or below 143.4- baby steps. Lots of stress in home life not helping lately 01/31...144.4 Did another 75 on ellip yesterday and ate well within macros. Today, gym. 02/01... 145 Went to gym yesterday and got a great workout in.…

back again 01/28 01/29 01/30..144.4 Did 75 on ellip yesterday. Goal for this round is to getto or below 143.4- baby steps. Lots of stress in home life not helping lately 01/31...144.4 Did another 75 on ellip yesterday and ate well within macros. Today, gym. 02/01... 145 Went to gym yesterday and got a great workout in.…

back again 01/28 01/29 01/30..144.4 Did 75 on ellip yesterday. Goal for this round is to getto or below 143.4- baby steps. Lots of stress in home life not helping lately 01/31...144.4 Did another 75 on ellip yesterday and ate well within macros. Today, gym. 02/01... 145 Went to gym yesterday and got a great workout in.…

copied above 2x..

back again 01/28 01/29 01/30..144.4 Did 75 on ellip yesterday. Goal for this round is to getto or below 143.4- baby steps. Lots of stress in home life not helping lately 01/31...144.4 Did another 75 on ellip yesterday and ate well within macros. Today, gym. 02/01... 145 Went to gym yesterday and got a great workout in.…

k again 01/28 01/29 01/30..144.4 Did 75 on ellip yesterday. Goal for this round is to getto or below 143.4- baby steps. Lots of stress in home life not helping lately 01/31...144.4 Did another 75 on ellip yesterday and ate well within macros. Today, gym. 02/01 02/02 02/03 02/04 02/05 02/06

back again 01/28 01/29 01/30..144.4 Did 75 on ellip yesterday. Goal for this round is to getto or below 143.4- baby steps. Lots of stress in home life not helping lately. 01/31 02/01 02/02 02/03 02/04 02/05 02/06

Day/Weight/Comment 1/17 143 01/18..144 Got a miserable cold. Blaming the weight gain on that and the cold meds. Hibernating. 01/19.. weighed myself but can't remember what it was. LOL The joys of a stuffy head. Feeling better. Maybe some slow ellip today. Happy Friday. 01/20..142.8. at least that's what I think it was.…

Day/Weight/Comment 1/17 143 01/18..144 Got a miserable cold. Blaming the weight gain on that and the cold meds. Hibernating. 01/19.. weighed myself but can't remember what it was. LOL The joys of a stuffy head. Feeling better. Maybe some slow ellip today. Happy Friday. 01/20..142.8. at least that's what I think it was.…

Day/Weight/Comment 1/17 143 01/18..144 Got a miserable cold. Blaming the weight gain on that and the cold meds. Hibernating. 01/19.. weighed myself but can't remember what it was. LOL The joys of a stuffy head. Feeling better. Maybe some slow ellip today. Happy Friday. 01/20..142.8. at least that's what I think it was.…

Day/Weight/Comment 1/17 143 01/18..144 Got a miserable cold. Blaming the weight gain on that and the cold meds. Hibernating. 01/19.. weighed myself but can't remember what it was. LOL The joys of a stuffy head. Feeling better. Maybe some slow ellip today. Happy Friday. 01/20..142.8. at least that's what I think it was.…

Day/Weight/Comment 1/17 143 01/18..144 Got a miserable cold. Blaming the weight gain on that and the cold meds. Hibernating. 01/19.. weighed myself but can't remember what it was. LOL The joys of a stuffy head. Feeling better. Maybe some slow ellip today. Happy Friday. 01/20..142.8. at least that's what I think it was.…

Day/Weight/Comment 1/17 143 01/18..144 Got a miserable cold. Blaming the weight gain on that and the cold meds. Hibernating. 01/19.. weighed myself but can't remember what it was. LOL The joys of a stuffy head. Feeling better. Maybe some slow ellip today. Happy Friday. 01/20..142.8. at least that's what I think it was.…

Day/Weight/Comment 1/17 143 01/18..144 Got a miserable cold. Blaming the weight gain on that and the cold meds. Hibernating. 01/19.. weighed myself but can't remember what it was. LOL The joys of a stuffy head. Feeling better. Maybe some slow ellip today. Happy Friday. 01/20 01/21 01/22 01/23 01/24 01/25 01/26 01/27

Day/Weight/Comment 1/17 143 01/18..144 Got a miserable cold. Blaming the weight gain on that and the cold meds. Hibernating. 01/19 01/20 01/21 01/22 01/23 01/24 01/25 01/26 01/27

Took a break from trying to lose over the holidays. Only gained a couple of pounds despite. Now I'm back for more weight loss. Day/Weight/Comment 1/8 144.6 1/9 142.2 My crustless quiche to the rescue. 1 hour on ellip Haven't been to gym for almost a week thanks to lousy weather. Gotta get back there. 1/10 142.2 No…

Took a break from trying to lose over the holidays. Only gained a couple of pounds despite. Now I'm back for more weight loss. Day/Weight/Comment 1/8 144.6 1/9 142.2 My crustless quiche to the rescue. 1 hour on ellip Haven't been to gym for almost a week thanks to lousy weather. Gotta get back there. 1/10 142.2 No…

Took a break from trying to lose over the holidays. Only gained a couple of pounds despite. Now I'm back for more weight loss. Day/Weight/Comment 1/8 144.6 1/9 142.2 My crustless quiche to the rescue. 1 hour on ellip Haven't been to gym for almost a week thanks to lousy weather. Gotta get back there. 1/10 142.2 No…

Took a break from trying to lose over the holidays. Only gained a couple of pounds despite. Now I'm back for more weight loss. Day/Weight/Comment 1/8 144.6 1/9 142.2 My crustless quiche to the rescue. 1 hour on ellip Haven't been to gym for almost a week thanks to lousy weather. Gotta get back there. 1/10 142.2 No…

Took a break from trying to lose over the holidays. Only gained a couple of pounds despite. Now I'm back for more weight loss. Day/Weight/Comment 1/8 144.6 1/9 142.2 My crustless quiche to the rescue. 1 hour on ellip Haven't been to gym for almost a week thanks to lousy weather. Gotta get back there. 1/10 142.2 No…

Took a break from trying to lose over the holidays. Only gained a couple of pounds despite. Now I'm back for more weight loss. Day/Weight/Comment 1/8 144.6 1/9 142.2 My crustless quiche to the rescue. 1 hour on ellip Haven't been to gym for almost a week thanks to lousy weather. Gotta get back there. 1/10 142.2 No…

Took a break from trying to lose over the holidays. Only gained a couple of pounds despite. Now I'm back for more weight loss. Day/Weight/Comment 1/8 144.6 1/9 142.2 My crustless quiche to the rescue. 1 hour on ellip Haven't been to gym for almost a week thanks to lousy weather. Gotta get back there. 1/10 142.2 No…

Eating clean and cheap doesn't have to be boring. Part of what you think of as boring is probably the fact that if you're eating fast food often, your taste buds are used to way more salt and fat than is healthy for you. Give yourself time to adjust your taste buds. I reduced our food bill significantly by buying a…

Took a break from trying to lose over the holidays. Only gained a couple of pounds despite. Now I'm back for more weight loss. Day/Weight/Comment 1/8 144.6 1/9 142.2 My crustless quiche to the rescue. 1 hour on ellip Haven't been to gym for almost a week thanks to lousy weather. Gotta get back there. 1/10 1/11 1/12 1/13…

Took a break from trying to lose over the holidays. Only gained a couple of pounds despite. Now I'm back for more weight loss. Day/Weight/Comment 1/8 144.6 1/9 1/10 1/11 1/12 1/13 1/14 1/15 1/16 1/17

STARTING WEIGHT AND DATE WITH MFP: 3/17 CHALLENGE STARTING WEIGHT: 162 January 1: January 8:144.6 January 15: January 22: January 29: January Goal: January Loss: February 5: February 12: February 19: February 26: February Goal: February Loss: March 5: March 12: March 19: March 26: March Goal: March Loss: April 2: April 9:…