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Thanks for your post. I would also like a buddy on this journey.
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Just a small FYI. I understand that if you did want to get tested for Celiacs, you need to have some gluten in your system. So, testing after cutting it might not give accurate results. Also, there are no tests, as far as I know, to test for non-celiacs gluten sensitivity. Based on what I understand, checking symptoms on…
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I also find it annoying that things that do not require sugar include it. Fortunately, you can usually find a good brand that does not include sugar. At any rate, I have been reading a lot about sugar lately and learned that fructose is absorbed by the body similar to table sugar. It is just the fiber in the fruit that…
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You can absolutely do this. I have taken a slightly different approach than most posters to this thread. I was diagnosed a little over a month ago. Instead of counting carbs, I focus on low-glycemic foods. Some of these foods are very high in carbs, but due to the complex nature of them, they do not spike blood sugars.…
