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I LOVE happyherbivore.com lots of free recipes on there with nutrition info. She also has 4 cookbooks I use ALL THE TIME! fatfreevegan.com is good too.
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I get the Ja'Moca almond flavored one daily. I don't get the cream and I ask for 2 pumps in the large (I've seen them do up to 6 before I yelled stop.!!!!!) I'm guestimating the large off the small size then at 150 calories. My advice would be to ask how many pumps are in the size you get and cut back. You still get the…