apolinaria

Hmm, thank you all for great answers! SHBoss1673 - Thanks for taking your time! I have a mixed job, sometimes I only sit att the office, meanwhile other days i travel around the city a lot and stand on my feet while giving lectures... I will try to do as you say. I will increase my calorie-intake to 1500 and eat a nice big…

Ok guys, now my diary is public! It took a while to find where to arrange that haha Here are my stats as of today: Age: 19 Height: 176 cm Measurements and stats Weight: 60.6 Hips: 95,5 cm Waist: 68,5 cm Bust: 86 cm Thighs: 54 cm Arms: 24 cm Neck: 32 cm Goals Weight: about 57 kg Hips: 90-92 cm Waist: 60-63 cm Bust: Doesn't…

Thank you all for your help! I am really delighted to hear your advice... I have decided to increase my calorie-in to 1300 calories and then add up the training as extra (as usual, basically). I have a really hard time to actually eat that many calories (sometimes I have to eat up to 1700! when I train, but I do my best…

Thanks! That's a great tip! I've heard that u should drink one glas of water before each meal, does that sound good?

Thank you for your replies! I need to lose about 3-4 kg in 2-3 months! I always add up the calories burnt on activities and I have increased the intake, but still I do not lose any weight. I don't know what to do.