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It isn't fancy, but if you have a Panera's in the vicinity, I love their food, and the calories are posted by each item on the menu. If your guests aren't dieting, they can have a yummy desert.
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Where I'm coming from: Right now, I do 40-60 minute workouts five days a week, and take 45 minute brisk walks with my wife and dog 7 days a week. 1. The weekends always feel like a break. 2. I'm less hungry on weekends. 3. Monday workouts are always easier than Friday workouts, because of the "break." I don't consider even…
