Replies
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SW 150.8 CW 145.8
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Because MFP already gives you a deficit every day. Eg you should be eating 1400 calories and you're eating 1200. Then you work out and get 400 calories back, so you eat 1600. You're still at a 200 calories deficit. That's how I thought it was, anyways.
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I personally don't believe in doing cheat days, I would just go crazy and out of control and undo my hard work thinking "I really do deserve pizza and McDonalds". I practice everything in moderation.
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Pop and fast food/eating out.
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bump, looks good! I'm in a corn mood lately
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CW: 147.4 GW: 140
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bump
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bump!
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Start: 150.8 Current: 146.6
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Fancy cheese and chocolates!
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Wrote 1000 words for an essay, cleaned, went shopping, cooked, watched TV, went swimming, Christmas gift shopped :)
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bump!
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It took me three weeks. I felt terrible for the first week. But now, I feel great, and have lost about 7 pounds :)
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bump
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Muffin top!!
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Mine is definitely 25 pounds over!
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I had 6 nails with ingrown issues, I ended up going to a podiatrist and got surgery to permanently keep the nail sides short. It was over $1000 but I'm Canadian so it was free. All 6 nails fell off and it took over a year before they looked remotely healed. I'd talk to a pharmacist and ask for advice for an antibacterial…
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Finding out my hubby is going on a week long business trip in a week and a half
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I'm definitely in!
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Add me! :)
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Hey, I use the elliptical calorie counter to track, 21 minutes burns 200 calories for me, at level 6. 120 seems a little low to me. I am 5'7 1/2 and 147.4 pounds.
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Nov 1st: 150.8 Nov 5th: 147.4
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When I ran half marathons, I would bring 4 gels with me. My dad would run a whole marathon with 4 gels, but he was in better shape. We used runner's waist-band things that let you hold little bottles of water and running gels. Taking too many would make me feel sick, but I took at least 2, at strategic times. I didn't eat…
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Frittata: Take 1 cup of any meat you have on you (chicken works best), 1 cup veggies, then put cheese on top of these in a casserole pan. Coat with custard, mixed milk and egg, and cook for 30 minutes in oven Homemade french fries: cut up potatoes, soak in water for 5 minutes, drain water, mix them with enough oil to coat…
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Bump, always thought soups were too difficult for me, need to try some
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1) Cook more 2) Don't eat out 3) Try new things
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Water is good for you, our bodies are made of water, we need to be hydrated. Water cleanses our system. How could diet soda be good for you? Look at the main ingredients. Sugar is never the best thing to have. Bananas are good for you, potassium is good for you, and bananas are a fruit. I eat one every day. They are…
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Lol perhaps- it looked and tasted like bread though. :)
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I have it for 300 calories for 1 banana and two eggs. It made me three pancakes.
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It actually was, and very filling!
