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1 serving of oatmeal (1/2 cup dry with 1 1/4 cups of water) - microwave for 1 minute. Add cinnamon to taste, ground flax seed, 1/2 scoop of vanilla protein powder, and 1/4 cup of plain almond milk. This is my pre-gym breakfast almost every morning.
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I put salsa on everything because of it's low calories content. Also have recently been making a stirfry sauce with natural peanut butter, coconut milk, curry, cumin, and red pepper - love it.
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quinoa is typically found with the grains or in the rice and mediterranean food area.
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I have to agree with the guy who said a good diet with any workout is the key to fat loss. My trainer, who is also a bodybuilder, always says, you can't train your way out of a bad diet. Other than that, I also think lots of cardio is necessary to really see results - to me that means 5-6 days a week of an hour or so.…
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Greek yogurt - plain, 0% fat - have found Fage to be my favorite brand, is great mixed with fresh fruit, great source of protein, and a wonderful substitute for sour cream! Also, quinoa - a grain that is also a great protein source. Lots of recipes that include it - just google quinoa recipes.
