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Protein powder is a convenient way of meeting your protein intake if you struggle to get enough protein in your diet. There are lots available that you can buy so you should look at reviews of the different brands to make sure you get a decent one. As has been said, besides eating meat there are other sources of protein…
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Ive only recently started tracking on here and at the moment I just aim to hit my protein macros and make sure my calories are high enough. I've also been interested in other people's food diaries. Next I wanna work on getting my fat macro and once I do that my diary should be pretty good.
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A vanilla flavoured protein shake because I hadn't hit my protein macro today.
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Hi all, am a new member on here. I joined for an easy way to track my calories and macros. Started hitting the weights as well recently after a break from it and looking to get fit again. Feel free to add me :)
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21 here, feel free to add me.
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I normally have my oatmeal with a mashed banana and a little bit of cocoa powder sprinkled in it. I sometimes stir in some protein powder and almond butter in it as well. You could also use oats to make pancakes as well for a change. Just blend some oats with egg, baking powder and some banana to make a batter. There's…
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This site has links to training programs. As you're a beginner you will probably want to go for a full body routine. http://forum.bodybuilding.com/showthread.php?t=150759963
