weightabllodyminute

Would a strength athletes maximum lift not be impacted by a 50lb loss no matter how you did it. Factors such as reduction in leverage by the reduction in mass and the old "belly bump" squats as my former rugby coach used to call them allow one to shift increased weights. If he saw me now he would kick my fat *kitten* up…

Hello Catherine , I wish you well with your weight loss , which ever way you achieve it. I am just starting out on my weight loss { down about 30LB so far , must update my profile :smile: } . I also have a seriously damaged knee , though I have been very fortunate not to have any issues re diabetes , heart disease ,…

I made the mistake of looking up what it meant , no more hot tubs for me :happy:

Yep , raspberries here { Scotland/UK } cost about £6-7 { $11-12 } for a pound even more for organic types up to £10 a pound. Fortunately in season they grow abundantly in my vicinity of Perthshire as do Brambles {blackberries} I am sure they must sell brambles somewhere but I honestly do not ever recall seeing them in a…

You. want to be on the LCHF diet those are not forbidden they are staples :smile: { well maybe not the whipping cream }

I am a guy, just because I wear a kilt now and again doesn't make me a lady :blushing:

Hi Jessica, I am so sorry for your troubles, though I am just getting started on my low carb/high fat weight loss regime. I can honestly say that it suits me very well , Reading up on it I came across this article http://www.dietdoctor.com/yet-another-lchf-baby-free which seems to suggest that it might be helpful for your…

Thanks for all the support folks , its just early days but so far and I hate to tempt fate , but I am finding it easy to follow with no cravings { so far lol}

Man that sucks I couldn't catch the the lassie or run away from the guy , its going to be a bad week ,oh well

cheers, I did think that was the case but thought conformation would be wise