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I mean building some additional muscle mass without adding too much fat because i am almost too thin to look good.
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Thank you :) The scale says 12% but i also thought i was below 10%. Anyway i'am happy :) Do you have any advice as to how to get this even further? It is becoming difficult to reduce fat % lately, maybe it's time to change my workouts / diet. Guido
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Bump! :smile:
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Hello, After more than a year of dieting, running and swimming i dropped from 86 Kg to 67 kg, i have recorded all the weight and fat percentage data with my tanita scale and here is the track weight and fat %. Can you please help me to estimate the current fat percentage? And here are my photo: unflexed: Flexed:
