6789Qwerty12345

I mean building some additional muscle mass without adding too much fat because i am almost too thin to look good.

in Bodyfat estimation thread Comment by 6789Qwerty12345 May 2014

Thank you :) The scale says 12% but i also thought i was below 10%. Anyway i'am happy :) Do you have any advice as to how to get this even further? It is becoming difficult to reduce fat % lately, maybe it's time to change my workouts / diet. Guido

in Bodyfat estimation thread Comment by 6789Qwerty12345 May 2014

Bump! :smile:

in Bodyfat estimation thread Comment by 6789Qwerty12345 April 2014

Hello, After more than a year of dieting, running and swimming i dropped from 86 Kg to 67 kg, i have recorded all the weight and fat percentage data with my tanita scale and here is the track weight and fat %. Can you please help me to estimate the current fat percentage? And here are my photo: unflexed: Flexed:

in Bodyfat estimation thread Comment by 6789Qwerty12345 April 2014

6789Qwerty12345

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