reduxi0

I just eat my last meal of the day (my largest) late. Sometimes as late as 9PM.

I just started using this site again, and I found myself wondering about the 0 allowances for poly and mono-unsaturated fat tonight as well. They are healthy fats that help to lower blood cholesterol (like olive oil, oil from seeds and most vegetables, etc.) Honestly, if one wants to include fat in their diet, I believe…