smilesalot1969 Member

If its quantity of food you cant handle then make sure what you do eat is nutritious and high calorie. Protein shakes are great, nuts, semi skimmed milk, oatmeal, chicken, salmon etc etc. You can eat small meals and get the calories in, if need be eat 6 or 7 times a day rather than the routine 3 meals

Thankyou :bigsmile: its nice to know there are some decent guys around

Love this!!! thanks guys i think im more hacked off that i'm injured than anything. I missed a whole training day today (thankfully its legs tomorrow) but i really do make it clear im not there to chat surely the ipod firmly in ears should give him the hint. I'm not antisocial im happy to chat to anyone male or female…

You go girl!!!! well done!!! :bigsmile:

Oh yeah he's a nuisance im there to work my *kitten* off and not join a coffee morning :angry: i guess i'm like most people i go to work out and don't need someone distracting me. And now im injured and couldn't do my weights today (shoulders and arms) My partner says i should just tell him to FK off but im not that kind…

One thing i learned along the way (i've lost 8st) wasthat when i drop a dress size to ditch all the bigger clothes. Sell them on ebay if theyre good, donate if theyre not. This way i have no choice but to either stay this lower size and to keep going and drop more or else i'll have to run around naked as i have no bigger…

I do track sodium i had to since im terrible for bloating and holding fluid. I dont eat canned food and try not to eat very much processed stuff, i tend to eat a lot of salad, cold meats, fish, yoghurt and fruit. I'm pretty OCD when it comes to food and tend to stick to a lot of the same stuff but dont usually go over MFP…

Paco Rabanne Black XS or Beyonce Heat :happy: i alos have Jimmy Choo which is quite nice

thanks everyone i think im going to be sloshing when i walk but if it works i don care if i pee for England :ohwell:

I've been there. 10 years ago i weighed 284lb, was a uk size 26 and was so fat my thighs would bleed from rubbing together. I lost 8stone in 18months with slimming world but i didn't exercise (big mistake) It was hard, oh god was it hard especially going from constant eating vast amounts all day long to eating less than a…

I drink gallons of water probably at least 4 litres a day because i work out hard for 2 hours a day and need it. I do weight train 5 days a week but havent changed anything so i doubt the muscles will be holding it. I'm gutted i have a special weekend away with my partner this coming weekend and i dont want him thinking i…

totally gutted now im down from a 34E to a 32D :sad: :grumble:

I'm 5ft10 and currently weigh 169lb (down from 284lb) im a pear shape and heavier on the bottom and thighs. I was aiming for 165 but now im 4lbs away i know its not low enough because im still too heavy on the bottom so im setting a new goal for 155 and will see how i look when i get there. I dont want to be too skinny im…

I'm 5ft10 and weigh 169lb and currently between a uk 12 and 14 depending on the store i get them from.

I'm 5ft 10 and i will wear as high as i can walk in whilst still looking girlie. If i wear them too high i tend to look a bit heavy footed so i have to be careful.

Definitely!! i love weight training, i'd rather do that than cardio any day but i make myself do both. My trainer has just put me on another new 3 day rotating programme and i LOVE it :heart:

The fitbit tracks the calories you use just by being alive. You body needs a certain number to keep functioning and this number while you were inactive will be what you saw. My daily total if i dont do a lot is around 2100. If you start the stopwatch when you begin a workout it records the calories burned until you stop it…

love my fitbit too i'd be lost without it!! I hadnt realised how active i was until i got it and one day last week i clocked up just under 24,000 steps in just one day!! I dont usually eat my exercise calories back but i know theyre there if i want to

I dont have one :ohwell: i've not been here long and i dont have hardly any guys on my FL

I lost 8 stone with slimming world. This was about 10 years ago before they changed the plans a bit but it worked for me back then. Im not sure it would suit me now though

honey greek yoghurt porridge oh yay im exciting:ohwell:

Welcome to MFP :bigsmile: feel free to friend me if you'd like.

i use them, i often struggle to get enough protein without sailing way over calories so i usually have one after my workout. Its like everything its all down to personal preference. I use Detour Lean Muscle Whey Protein Bars. i should really make my own tho it'd be cheaper

I call my best friend. He's so gorgeously funny he cheers me up straight away and happily lets me have a grumble to let off steam :bigsmile:

dont panic!!!! 10 years ago i weighed 284lb and was a uk size 26. I lost 8stone in 18months and got down to a size 12 and i did not exercise. The little bit of loose skin i did get slowly went back (and i mean slowly) and the only bad bit i was really left with was bingo wings BUT this was mostly because there was still…

Wow wow wow you look soooooo amazing!!! You've done a fantastic job you should be super proud of yourself :flowerforyou:

Happy Birthday!!!

me too!!! i love mine!!

hands and eyes. I have a bit of a thing for guys with nice hands and forearms even better if theyre wearing a watch. Weird i know

Never do without: my jeans, boots, lace boyshorts Never wear: skinny jeans (im pear shaped) mini skirts, 6in heels, hoodies, trackies