minireeree

Sorry to be asking again, I sat last night and worked out my TDEE and BMR (had no idea what these were) Taking these in mind, what do you suggest to get the scales moving based on my previous questions? I had originally thought I was only to have 1200cals per day, I'm currently 175lbs, so my TDEE 2,100 I then worked out my…

Looking great!!! I've not long started using MFP (2weeks) and just getting used to the way it all works. I've been on a diet and fitness journey for the last 8 weeks. I've done many things in the past to try lose weight, not eating, raspberry ketones, detox etc etc. Its always taken me a while to lose any weight. I've been…