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frankdog123

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• Day 7 done!!!

  in DAY 7! Comment by frankdog123 July 2012
• well done!!!

  in yahoooo! i did it :-) Comment by frankdog123 July 2012
• brilliant results!! well done

  in My before and during album. Comment by frankdog123 July 2012
• 5am wow! well done!! Did day 3 this evening after work. Feel like it might be getting a little bit easier....and the muscles are not too sore today either!

  in Day 3! Comment by frankdog123 July 2012
• Just did day 1, it nearly killed me!! Also discovered I cannot do press ups or the plank!!

  in Day 1 :-) Comment by frankdog123 July 2012