unfurling_red Member

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  • YES. As you have already observed, a diet consisting of mostly or all animal products can quickly wreak havoc on the body. She - everyone - needs the bountiful fiber, nutrients, and general life-giving goodness of veggies. Leafy greens and other cruciferous veggies take the cake in terms of fiber : sugar and nutrient :…
    in Vegetarian girlfriend is having low carb diet troubles Comment by unfurling_red June 2014
  • 3 cheers to plant-based eating! I like to keep it simple, seasonal, and wallet-friendly: Greens Other veggies (and wanna-be's like tomatoes and mushrooms) Fruits (frozen is fine, maybe even better if you're into smoothies) Beans and tofu (and minimally processed, preferably bean-based veggie burgers; watch for sodium in…
    in New Vegan! Comment by unfurling_red May 2014
  • I adore veggies. Raw, grilled, and roasted (don't cook them to death) are often the best bet to get them good with little to no oil or salt. Bring on fresh-squeezed lemon/lime and spices for salad, taste-test for your favorite vinegar- or fruit-based dressings, and get weird with non-creamy sauces like salsa, hummus, and…
    in How to dress up vegetables (the healthy way) Comment by unfurling_red April 2014
  • Feel free to add me. Always love to cyber-meet like-minded folks.
    in Looking for more vegan friends Comment by unfurling_red April 2014
  • I'm ~95% vegan (100% vegan at home), and would love to connect with like-minded folks!
    in New Vegan Here! Comment by unfurling_red April 2014
  • I love this thread. Red here, weird and wonderful, new to MFP and looking to connect!
    in Weird and wonderful friends needed Comment by unfurling_red April 2014
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