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I've got plantar faciitis and use K Tape to help bring my arch up! If you have a look on you tube you'll find loads of videos on this! It's really helpful I've still managed to run 2 half marathons with it :) and PB!!
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I'm in! Will do them before I go spinning so will report back later :)
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I've been on slimming world since the second week in Jan and lost 8lbs so far! I'm using this too to try and get some knowledge on how many calories I'm consuming against the amount of exercise I do too!
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I'll start doing this again! I think i'll be doing it every other day rather than every day because I'm training for some races at the moment but really need to work on my strength etc so this will be really good!
