nlshar

Sounds interesting. What is 30 day shred?

I'm welsh, I went to high school in Cardiff. I live in the Netherlands now. I tend to get scared of going back on the scales when I have days eating too much. I know I should make myself do it when I have a bad day.......bit like a kick up the butt!, :)

Great reward! Great motivation :)

I live in the Netherlands . I'm new here today, I would like some buddies please. :)