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Any of a number of websites have relatively accurate estimators. http://www.healthstatus.com/calculate/cbc is one. Know how far you walked, and how long, and you're set.
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Your brother wasn't doing paleo if that's all he did. *****ing about lack of results when he wasn't eating clean like paleo requires is asinine. Paleo allows bacon, but you can't eat it all the time. You still have to eat at a deficit to lose weight, regardless of the diet. The success stories for paleo are readily…
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You burn the same calories walking a mile as you do running a mile, you just burn them faster running. Also some argue that you burn calories longer AFTER running than you do AFTER walking. I dunno enough about that to comment. But I can tell you tracking distance is much more accurate than tracking speed.
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I contend that we're both atheists. I just believe in one fewer god than you do.
